What goes down must come up, apparently. At least that's the case with my weight if I don't adhere to the Primal Blueprint. Today's trip to the scales did not really yield the results I was expecting. My weight was the same as yesterday, while my percentage body fat had increased slightly to 29.4%.
Still, this is neither unexpected, or really a matter for concern. I honestly expected to gain weight after Saturday night's splurge on fish and chips Given that I've had rice two days in a row, followed by pasta last night, the fact that I've not gained weight is actually quite good. Still, it's a handy reminder as to how easy it would be to slip back into bad habits.
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