So, as it turns out yesterday's post title was quite accurate. A quick trip to the scales this morning showed that my weight had gone back up to 102.4kg, although my body fat had decreased to 29.1%. At this stage I'm not worried by the increase, as I'm still weighing less than I have for a long time.
Still, I think this should definitely act as a wake up call. I've had a look back at what I've eaten over the last few days, and the only cause I can see for weight gain is the inclusion of pasta and potatoes in my meals (hey, they needed using up, that's my excuse...). Pasta is definitely a no-no, as it contains refined grains, and the potatoes aren't exactly a good choice, due to their high starch content.
So, tonight's meal is going to focus heavily on green veggies. We're doing a vegetable stir-fry, so I'll be using plenty of spinach and bok choy. Throw in some tomato, capsicum, celery, carrots and bean sprouts and we'll be good to go
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