I just realised that it's been nearly two weeks since I posted here. Maybe not so much of a problem, if it was simply a case of not having anything to post, but I think the lack of posting is a symptom of a wider problem. Over the last week I've noticed a few worrying trends.
I believe this all started around the time we stopped eating wholly Primal in an attempt to use up food that was cluttering the cupboard. Since then I've noticed a few things, to start with, my appetite, which previously had been well behaved, was back with a vengeance. I'd got to the stage of being able to get through a whole day without excessive food cravings, but this last week, they've been back.
I've also let my standards slip, as far as my food choices go. Twice in the last week I indulged in sweet snacks, which while the gave me a short term boost, really messed me around. So, it's back to the drawing board.
I've also been very slack with monitoring my weight. It's now been three days since I jumped on the scales. I'm almost scared to look, in case I've slipped above 100kg again. This is a real possibility, since my last measurement was over 99kg.
I think that I need to take stock of my current situation, and look for ways of getting back on track. It's definitely worth making the effort, as my weight loss so far shows. I think the hardest part is keeping to the diet. It almost seems far too easy to slip back into bad habits...
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